A LITTLE MORE IN TUNE WITH YOU
Hello, Omar.
Your day, through the lens of your body.
Thursday, September 242026 · Sample day
A good day starts with understanding it.
Recovery is 15 points above your previous 28-day average. Let’s put the numbers in perspective.
Your recovery rhythm
Small changes. A bigger picture.
78%
Weekly averageRecovery · sample data
Recovery
| 2026-09-18 | 82 |
|---|---|
| 2026-09-19 | 59 |
| 2026-09-20 | 74 |
| 2026-09-21 | 91 |
| 2026-09-22 | 72 |
| 2026-09-23 | 84 |
| 2026-09-24 | 87 |
The little signals
Get to know your own normal.
Resting heart rate28-day avg. 58
56bpm
Heart rate variability28-day avg. 54
58ms
Respiratory rate28-day avg. 14.4
14.2/min
Blood oxygen28-day avg. 97%
97%
Compared with your own history